Chapter 7

The Stars within-

Master Meditation for Beginners

(...) After learning in the last chapter what meditation is, what benefits and background this spiritual practice has, I will now introduce you to a very effective yet beginner-friendly meditation method that I developed based on my own experience, specifically for Twin Flames, Dual Souls, or whatever we wish to call the phenomenon. But all others interested in meditation should also find pleasure in it, and although it's suitable for absolute beginners and newcomers, it also contains more demanding, advanced, and mystical aspects that lead consciousness into deeper levels of the mind and enable an intensive inner vision and experience.

This is not just a simple instruction—I will also explain to you how and why meditation works, what positive effects it has on your mind, your life, and the Twin Flame process, because meditation can be a powerful tool on this journey, a path recognized and established for thousands of years when it comes to attaining inner union and unity.

But a warning upfront: properly and regularly performed meditation can permanently and fundamentally change perception and consciousness. Contrary to popular belief, it is not just a spiritual exercise for relaxation, concentration, or pure wellness practice.

Meditation is not just a practical exercise of spirituality; it connects you with Spirit, with Mind, with pure consciousness, with what you really are beneath the layers of thoughts and veils of illusion—with the Soul. And that's what this experience is ultimately about: recognizing, remembering who or what you really are, because when thoughts fall silent, when the constant noise in the background of the mind ceases, then you can hear the voice of the soul again.

There is also a very practical purpose to meditation. Regularity and repetition lead the brain to increasingly adapt to the state of consciousness and presence; the ability to master one's own mind even in difficult situations, not just in special moments, improves enormously. Thus consciousness, and therefore the soul, becomes anchored in everyday life, and that is what we are and where we want to go on this journey, which is always only about the soul (...)

(...) And if you still think all this is boring or something for temple monks, let me tell you: meditation can be an intensive, visual, and transcendent experience that can resemble an LSD or psilocybin trip, without consuming substances. Science has found that during deep meditation, in interplay with the pineal gland, DMT can be released. Studies suggest that during deep absorption the pineal gland is activated and releases endogenous DMT, that molecule also called the "Spirit Molecule." We'll return to this in the second part of the chapter, where we discuss the advanced technique of dark room meditation (...)

(...) Now let's get to the actual instruction. An important aspect of my meditation is that it doesn't follow strict guidelines or represent a classical instruction as you'll find in books or other videos. I more or less developed it myself, with minimal prior knowledge. Only later, when I had found pleasure in it, did I research a bit, compared my own meditation experience with common methods, and supplemented my own technique with meaningful elements. So I experimented and explored a lot myself, and you are also called to do so. In a sense, it's a kind of freestyle meditation that contains all the important elements, but also many optional "techniques" that can be used according to need and progress, though they also partly build upon each other, depending on the depth of the meditative state.

If you've never meditated before, or if you find it difficult, just try my method, because until a few months ago I was also an absolute beginner, which makes this meditation particularly beginner-friendly. If I, as a formerly restless and agitated mind, managed it, then you can too! (...)

(...) But this is also an opportunity to recognize how the mind is constituted and how the subconscious works. Thoughts reveal themselves as arbitrary, insignificant, unconscious, largely not deliberately thought at all—even in the case of deciding to meditate, as unwanted, arising from pure automatisms. Not only in meditation, the mental technique of observing one's own thoughts is the key to mental freedom and mental mastery, already applied by the sages of antiquity and beyond, because what is observed and is not true dissolves. The observation of one's own mind, the conscious mental presence in the here and now, is also a central aspect of the concept of mindfulness, and you'll find this principle even everywhere as a symbol, even on banknotes, because the recognition behind it is a well-guarded secret, as we learned in the previous chapter (...)

(...) So let's observe the darkness before our closed eyes, and we'll very quickly notice that the darkness isn't so dark at all—quite the contrary, there's a whole lot happening on the mental screen... Color patterns and structures in constant movement and change, arbitrary and chaotic, they swirl and dance around in the dark. Observe the play of colors, shapes, and indefinable objects—don't think or evaluate, just watch and observe the inner spectacle. Keep observing, and after a while you'll notice how the unstable patterns take on concrete forms, or for milliseconds images, surreal landscapes and objects flash—fleeting and quickly transient, they merge, dissolve, disintegrate, rearrange themselves. Observe the surreal film on the mental screen, let yourself be drawn deeper into your mind by the fascinating spectacle.

If you do this for a while, at least a few minutes, you'll notice that the objects, images, and scenes that form become more stable, concrete, and solid, especially when you direct the attention of consciousness upon them.

You have now reached a deeper level of meditation, from which other advanced techniques are also possible. Remain briefly in this state of observation here as well, and very importantly, make sure your thought activity doesn't start up. In the beginning, arbitrary thoughts will always occasionally rise from the subconscious—that's not bad, you just shouldn't let yourself be taken over by them or fall into unconsciousness, as this can quickly pull you back out of this depth. But it's also a good lesson that clarifies the difference between conscious, deliberate thinking and unconscious, automatic, and unwanted thinking—a contrast that becomes especially clear in meditation, which thereby shows how what we really are—mind, soul, consciousness—differs from what we really aren't—body, intellect, thoughts, and ego. False identification dissolves this way.

Now think of something—an object, an animal, a landscape, whatever you want, perhaps better something simple at first—and you'll see how the image takes shape before your mind's eye. Try to hold it as long as you can, then think of something else and observe how the image transforms into the newly thought. A single thought, a small thought impulse is enough to manifest visually on the mental screen. Here the famous sentence we find on the very first page of the Bible—"In the beginning was the Word"—takes on a completely new and astonishing meaning, because a thought is nothing other than a thought word.

Now you can play with your imagination, immerse your mind in the fascinating, surreal inner world. Observe how your mind works and creates, how intention and attention generate form and meaning. You can even direct your focus on individual patterns and color particles and recognize how they only take shape and make sense through your observation, while the other patterns continue to drift around chaotically and formlessly, meaninglessly, unobserved. This is deep spiritual recognition and quantum physical principle in action. (...)

(...) In a moment we'll talk about the advanced, mystical Merkaba meditation, which should be highly interesting for Twin Flames or inner alchemy in general, as it also involves the harmonization of polar energies—masculine and feminine, active and passive, sun and moon—as well as the fusion of mind and body, light and shadow, up to the experience of a higher unity of consciousness.

Let's now bring a bit more movement and speed into the meditation. Imagine how the color patterns and imagined objects rotate; set them spinning with a thought, let them fly around and swirl. Imagine how a vortex forms in the play of colors, spirals that rotate, a suction that attracts colors and forms—if you want, you too.

Immerse yourself with your consciousness and let yourself be drawn in. You can imagine they are portals that transport you ever deeper into your inner world. Imagine wild camera movements through the breathtaking and fantastic landscapes of your mind, let yourself be guided and carried by your fantasy. Imagine doors, gates, tunnels and tubes through which you fall, ascend, or are catapulted, and see where they take you. Surreal worlds from the subconscious mix with conscious visualizations and create a spectacular, psychedelic trip into the interior—a symphony of consciousness in which colors, forms, and sensations merge into a single, vibrating melody that carries you deeper and deeper into the mysteries of your own being (...)

(...) Dark room meditation is one of the oldest and at the same time most mysterious practices of spiritual training. In complete darkness, shielded from all external stimuli, the person withdraws completely into their interior. This method has been used for thousands of years in different traditions, from Tibetan monks to Taoist alchemists to mystics of Western schools. Staying in complete darkness inevitably leads the mind into the depths, where the boundaries between consciousness and the unconscious begin to blur.

Scientifically speaking, a remarkable shift occurs in the brain in darkness: The pineal gland, the small, light-sensitive organ in the center of the skull, reacts to light deprivation with increased secretion of melatonin and later, after a longer time, of endogenous DMT. These substances are not only responsible for the sleep-wake rhythm, but can also induce visionary states, intense dreams, and out-of-body perceptions. The body begins to generate its own "light"—not externally, but as an inner, spiritual luminescence (...)

(...) In darkness, one experiences the heavy body only as an appendage, as a vessel. The mind, the soul, consciousness—light and free—extends far beyond the physical boundaries of the body. The mind is greater and more than the body. One can try to dive deeper into the darkness with (pure) consciousness, to let oneself fall, to reach points or places outside the body, to feel one's way there without thinking and seeing, to mix or merge consciousness with the colors and forms... I now prefer to use the word "Being," without the "conscious" of "consciousness," because it expresses a form of active, physical perception, compared to the "core," the spark, pure Being, which simply is, without properties, but full of potential, eternal and infinite... (...)